Seek First: a morning and evening rhythm

A morning practice,
and an evening one.

It rests on two still points. An Examen in the evening, to see the day honestly before you sleep. A Sending in the morning, to remember who you are before the day begins.

Good evening. Shall we begin Your Evening Practice?

Around them, a few simple things. The Lord's Prayer. Music. Silence.

They sit together on a single quiet circle. You begin, and the circle moves with you.

A circle of practices: Lord's Prayer, Music, Silence, Send.

You gather these into a morning and an evening of your own. Not a programme to complete. A rhythm to keep.

The circle in motion, an amber arc tracing the practice.

Nothing is locked, nothing is counted, nothing is scored. What you write stays on your device, seen by no one.

Your Morning Practice, with toggles for each block and a background track.